Fitness & Medical Disclaimer

The information provided in the Iron Bloom program, on this website, inside any courses, videos, emails, social media content, and related materials is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

I am a certified fitness professional (NCSF, low back specialist, corrective exercise education in progress), not a medical doctor, registered dietitian, or mental health provider. I do not provide medical, nutritional, or psychological counseling, nor do I diagnose, treat, or cure any health conditions.

Always consult your physician or qualified health provider before:
- starting a new exercise program
- changing your exercise routine, nutrition, or supplementation
- making lifestyle changes related to peri‑ or post‑menopause

This is especially important if you:
- are pregnant or postpartum
- have current or past injuries (including low back pain or joint issues)
- have cardiovascular, metabolic, hormonal, or other medical conditions
- are taking prescription medications or hormone therapies

If you experience dizziness, faintness, shortness of breath, pain, or any unusual discomfort while exercising, stop immediately and seek medical attention.

Participation in any exercise program, including Iron Bloom and related content, is done voluntarily and at your own risk. By using this website, program, or any associated materials, you understand and agree that:

- You are responsible for your own health and safety.
- You will listen to your body and modify or stop exercises as needed.
- You release and discharge Sara Amato and Iron Bloom from any and all claims or causes of action, known or unknown, arising out of your use of this information or participation in these programs.

No guarantees of results

Results will vary from person to person based on many factors, including health history, consistency, effort, and individual body responses. I do not guarantee specific outcomes such as weight loss, strength gains, or symptom resolution.

By continuing to use this site, program, or any related services, you acknowledge that you have read, understood, and agree to this disclaimer.