Iron Bloom is for women in peri to post menopause who:

• Want to get stronger but feel unsure what’s safe or effective for their hormones
• Are worried about bone density, muscle loss, and long‑term resilience
• Feel overwhelmed by conflicting advice about exercise, protein, and recovery
• Prefer a clear, structured plan instead of piecing together random workouts
• Want a coach who understands the realities of this life stage

It’s not for you if you’re looking for a quick‑fix detox, extreme dieting, or endless cardio.

 

What You’ll Walk Away With After 12 Weeks

By the end of Iron Bloom, you’ll:

• Know and confidently perform the 7 foundational menopause‑strong movement patterns
• Feel stronger in daily life: stairs, lifting, carrying, getting up and down off the floor
• Have a realistic strength + conditioning plan that fits your energy and hormone shifts
• Understand how to use protein, carbs, and recovery to support your training
• Have tools to support mood, sleep, and nervous system regulation through movement
• Leave with a sustainable plan you can keep following after the program ends
  
  

 What’s Inside Iron Bloom

12‑Week Guided Program

• Weekly modules that walk you through foundations, hormone‑smart strength, nutrition, conditioning, and long‑term integration
• Video lessons and a practical exercise library you can follow at your own pace
  
  

7 Foundational Menopause‑Strong Moves Blueprint (Founding Member Bonus)

• Instant‑access PDF (and/or videos) that shows you the 7 key movement patterns we’ll build across the program
• Clear cues, form tips, and “what you should feel” so you know you’re doing it right
• A simple reference you can use in and out of the program
  
  

Progressive Strength & Conditioning Plan

• Clear weekly guidance on what to do, how often, and how to progress safely
• Menopause‑smart adjustments for energy, joints, and recovery
  
  

Support & Coaching
Community membership, bonus podcasts, live Q & A sessions

I'm In For The Founding Cohort

Why Join As A Founding Member

This is the first live round of Iron Bloom, which means:

• You get special founding pricing
• You help shape the program with your feedback and questions
• You get closer access to me as I refine the experience for future rounds
  
  

Future cohorts will be priced higher. This is the most accessible way to work with me at this depth.

FAQ

 Do I need a gym or special equipment?

While these definitely enhance your ability to progress, they are not necessary. All of the workouts can be done from home, and every movement has alternatives.

What if I’m brand new to strength training?

Iron Bloom is adjustable for those brand new to strength training to veterans who have been training for years. This program addresses the body's need for strategic strength training and nutrition/recovery through the phases of menopause. Each movement is explained and can be viewed on video

What if I have joint issues or specific limitations?

Every movement and workout has modifications to adhere to limitations and/or injuries. Safety is explained before and throughout every workout

How long do I have access to the materials?

You will have lifetime access to the materials purchased and to the community post for as long as Iron Bloom exists. Additionally, I will keep you in the know of any updates and/or additions 

Join the First Iron Bloom Cohort

If you’re tired of guessing what’s safe or effective in peri to post menopause, Iron Bloom is the plan I wish every woman had sooner.

The founding member price for Iron Bloom is $360 for the full 12‑week program.

We start together on July 13.
For 12 weeks, you’ll have a clear plan, a coach in your corner, and a group of women who are figuring this out alongside you.

When you join as a founding member, you’ll get:

• The complete 12‑week Iron Bloom menopause‑strong program
• Extra access to me in this first round so I can really see what you need and adjust as we go
• Founding Member Bonus: Personal Form Check Week
  In our first month together, you’ll be able to submit up to 3 short videos of your key lifts (like squats, hinges, and presses). I’ll personally review your form and give you simple, specific tweaks so you can train with more confidence and less fear of “doing it wrong.”

I’m keeping this round smaller and more personal, and future cohorts will be priced higher. If you’ve been wanting a clear, hormone‑smart strength plan without extremes or gimmicks, this is your invite.

 

I'm In For The Founding Cohort